Yummy Burgers That Will Keep You Healthy And Lean.
A tasty, juicy burger is loved by all. However, it’s a common misconception that burgers don’t fit your macros and aren’t the healthiest option available. That may be the case if you visit White Castle or In-N-Out, which cook their burgers in vegetable oil and sandwich them between two slices of low-carb white bread.
It’s a different story when you’re making burgers at home, though. We’ll discuss 5 mouthwatering burger varieties you can prepare at home in the kitchen or on the barbecue that will fit your macros and support your efforts to improve your health and physical fitness.
There is nothing quite as satisfying as biting into a juicy burger, and if you happen to make one yourself at home (instead of having to go to your usual fast It just makes it more satisfying (whether it be through food or restaurant options).
A burger can be prepared in many different ways; it’s not just a meat patty sandwiched between two slices of bread. We just so happen to have 13 of the best burger recipes that differ from the traditional recipe and are also healthy for you. You’ll be a burger-flipping pro in no time, from a new and improved version of McDonald’s beloved Big Mac to a reinvented chicken burger to a mushroom veggie burger that won’t ever have you asking, “Where’s the beef?”
How do I pick a hamburger that’s healthy?
Here are a few tips on how to order a healthier burger at any fast-food establishment:
Increase your protein intake:
Many of the burgers on this list have two patties. The extra patty nearly doubles the protein content of the burger without adding additional refined carbs, making it a more filling meal.
However, if you’re watching your caloric intake, feel free to limit yourself to one patty.
Choose a lettuce bun:
Ask for a lettuce bun instead of a regular bun to convert almost any burger to a keto-friendly option.
These requests are common at many fast-food restaurants, and they will package your burger on a tray with a knife and fork. This is a fantastic way to cut back on calories and refined carbs.
Even if you don’t follow a ketogenic diet, it’s a great low-carb option.
Cut out the cheese and mayo.
By omitting the mayo and cheese from a burger, you can easily cut 100–200 calories from it if you’re watching your weight.
Choose additional condiments and toppings to enhance flavor and texture, like mustard, lettuce, tomato, onion, and pickles.
In spite of these modifications, fast food is still heavily processed, salty, and occasionally made with subpar ingredients.
Fast food shouldn’t be a staple of your diet, but there are ways to make your burger healthier at the drive-through.
Burgers made with beef:
A delicious and authentic beef burger is unmatched. Pick the hormone-free, 90% lean, 10% fat Grass-Fed burger when preparing meals at home. A 4 oz. hamburger has 197 calories, 22 grams of protein, 11 grams of fat, and a good amount of vital micronutrients like zinc, magnesium, vitamin B6, and iron. Did you know that these micronutrients can also support normal testosterone levels?
Burger made of bison.
In addition to being delicious, bison burgers have more protein than beef, with 24G per 4oz serving. Bison is a definable must-have if you’re looking for a lean cut of meat. In addition to a number of vital micronutrients like zinc, potassium, selenium, vitamin E, and B vitamins, bison also contains omega-3 fatty acids. Similar to beef, only choose bison that has been entirely raised on grass to avoid any hormones that might contribute to inflammation.
Black Bean Burger (Vegan).
The micronutrients in veggie burgers give them an edge over meat-based burgers. Black beans have significantly less fat and cholesterol than other beans and are high in fiber, vitamins, and minerals. The drawback is protein content. Black beans have less protein, at about 5G, and more net carbs per serving if you’re looking for a leaner option.
In addition, they lack all 9 of the essential amino acids needed to start the process of protein synthesis and are not a complete source of protein. Black bean burgers, however, make a fantastic plant-based substitute.
Turkey Burger:
Another fantastic burger choice that will keep you lean and healthy are turkey burgers. A 4 ounce, 90% lean, 10% fat turkey burger has 160 calories, 11 grams of fat, and 20 grams of protein. Iron, potassium, and even calcium are all ingredients that turkey burgers share with beef burgers. Turkey, on the other hand, is much less flavorful and less juicy than beef.
Hamburgers made with turkey from Greece.
This simple recipe for turkey burgers gives a nutritious meal idea a Mediterranean twist. The succulent ground turkey patty is seasoned with feta, spinach, and kalamata olives.
Burgers with salsa verde:
With mouthwatering Tex-Mex flavors, pepper jack cheese, store-bought or homemade salsa verde, and creamy avocado on top, these tangy salsa verde burgers are a tasty and simple meal idea.
The veggie burger from Houston is as follows.
I made my favorite vegetarian burger from Houston’s Restaurant from scratch, and it couldn’t be simpler or more delicious. Black beans, oats, brown rice, and beets serve as the base for these hearty burger patties. You can make a delectable meatless burger by adding a ton of spices.
Zucchini and turkey burgers:
Grated zucchini adds tons of moisture, is low in calories, and adds bonus vegetables (ideal for picky eaters!) whenever someone asks me what my secret is for the juiciest turkey burgers. You won’t want to make a patty without it again, I assure you.
Traditional Turkey Burger:
Serve this quick, juicy turkey burger recipe on a bun, in a lettuce wrap, or in a bowl all summer long.
Burgers made of naked salmon served with Sriracha mayo.
Try these salmon burgers, which come without the bun and are topped with a fiery homemade sriracha mayo. The salmon patties are simple to make from scratch in a food processor and are seasoned with soy sauce, garlic, and sweet bell peppers. For a quick low-carb dinner, we garnish ours with avocado slices and arugula.
Hawaiian Teriyaki Burger, grilled.
Say “aloha” to this fantastic beef burger topped with grilled fresh pineapple and covered in flavorful pineapple teriyaki sauce. This is the ultimate protein-packed dinner with summer written all over it. We adore dishes that combine sweet, salty, and savory flavors.
Cheeseburger Crunch Wrap:
These taco-inspired crunch wraps from Taco Bell replace the taco filling with a juicy homemade burger patty and all the fixings. When wrapped in a flour tortilla and toasted on a hot skillet until golden and crispy, this leaner take on a cheeseburger uses ground turkey instead of beef.
Cheeseburger with buffalo turkey:
These hot buffalo turkey burgers have a zesty kick that is countered by cool, tangy blue cheese. I top these burgers with melted cheese and broccoli slaw tossed in my homemade blue cheese dressing, which is totally irresistible and the best part is that they’re healthy.
Burgers made entirely of turkey bruschetta:
In the summer, I enjoy serving my best turkey burgers with homemade, fresh bruschetta. Serve your naked burger over garden arugula for a flavorful and quick light lunch.
Burgers made with beef and venison.
The leanest type of burger available is a venison burger. 160 calories, 6 grams of fat, and 23 grams of protein are found in a 4 oz. venison burger. The only disadvantage of venison is that it can taste a little gamey and is difficult to find, unless you’re the one serving it from the deer tag you pulled. When you pound out that patty, be sure to top this bad boy with some mouthwatering seasoning.
Bacon-Burger Bites from an Air Fryer.
These miniature burger bites cook up juicy in the air fryer, skewered with all your favorite burger toppings, pickle included. If you like sliders, wait until you try burgers on a stick. For potlucks and game days, they make the best low-carb appetizer and are ideal for dipping.
Unadorned Greek Feta-Zucchini Turkey Burgers:
I adore this recipe for burgers without buns that are topped with crunchy feta cheese, cucumber, olives, and tomatoes, cucumber, and tomatoes.These bare-bones, low-carb turkey burgers trade their buns for Greek salad. Due to the grated zucchini, the burger patties are incredibly moist.
Black bean burgers with a spicy kick.
For the best veggie burgers, black beans are the ideal filler because they are substantial and high in protein. It takes little effort to make these flavorful black bean burger patties. You won’t even miss the meat if you top them with spiciness mayo and cool avocado!
Burgers made with salmon and quinoa:
Wild salmon, quinoa, and kale are combined to create these succulent hamburger patties, which are also a total omega bomb. For a high-protein, nutritious lunch or dinner, serve your flavorful fish burgers on whole wheat buns or over a salad.
Turkey Burgers With Broccoli Rabe:
With the addition of sauteed broccoli rabe—another favorite—this recipe takes my go-to turkey burger recipe. For a quick, simple lunch, omit the bun and enjoy these healthy burger patties over crisp lettuce.
The Fixtures are:
Any burger will do, but it’s nice to have some alternatives to keep things interesting. Don’t forget to accessorize your burger with some toppings, sauces, and creativity. You can include things like.
- Tomato.
- Onion.
- Lettuce.
- Avocado.
- Mushroom.
- Savory Relish.
- Bacon.
- Egg.
- Jam made with jalapenos.
- Bacon Jelly.
- sauce for barbecue.
- Ketchup.
- Also, don’t forget the cheese!
“The Bun.”
A whole-wheat bun should be used if you decide to go that route. Because whole wheat is a complex carbohydrate, it won’t cause a spike in blood sugar, which could cause you to gain more body fat. But keep in mind to pay close attention to the other ingredients as well. A product’s labeling as whole wheat does not guarantee that it was made with cracked wheat or whole wheat flour in its entirety.
Many food producers label their products as whole wheat while actually including other types of flour and refined sugar additives like high-fructose corn syrup, barley malt, dextrose, maltose, and numerous other additives that are difficult to detect. If you’re unsure, choose the organic, whole wheat option. Providing it is offered, that is.
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