To satisfy your pasta craving, try these healthy alternatives.
Pasta craving, in all its magical forms, including angel hair, farfalle, penne, and fettuccine, will be the first to be “offed,” as has been the case with carbohydrates for the past few years with popular dieting trends. Finding healthy substitutes is the key, not eliminating carbohydrates.
New and improved, healthier pasta craving substitutes are being developed to satiate your pasta cravings in light of mounting evidence demonstrating the detrimental effects of refined carbohydrates on health.
No matter what your objectives may be—weight loss, physical development, or simply leading a healthy life—replacing traditional white-flour pasta craving with a more wholesome substitute will help you get there and stay on track.
Additionally, you get to try new things, which is always enjoyable. However, if you only eat pasta occasionally, then enjoying a bowl of fettuccine alfredo at your favorite Italian restaurant won’t make you stray from your diet. On the other hand, if pasta craving is a staple food for you, pick one of the nutritious substitutes listed below.
Pasta made with brown rice:
You guessed it—brown rice is the ingredient used to make brown rice pasta. While white-flour pasta craving is a simple carbohydrate, brown rice pasta craving is a complex carbohydrate. Complex carbohydrates digest more slowly than simple or refined carbohydrates, which keeps you fuller for longer.
Brown rice pasta craving is a fantastic healthy pasta substitute, despite not being quite as decadent as regular pasta. The additional fiber in brown rice pasta is a huge advantage of complex carbohydrates.
Technically speaking, fiber is still a sugar; however, fiber doesn’t spike blood glucose levels, so you don’t produce extra body fat by secreting insulin. It’s also quite good. But let’s face it, you really can’t go wrong with some garlic, mushrooms, tomato sauce, and meatballs.
Nutritional information:
The amount in 1 serving (57 g) of brown rice pasta.
- calories, 216.
- 1 point 8 grams total fat.
- 45 g of carbohydrates.
- 3 15 grams of dietary fiber.
- 5 g of protein.
Pasta made with chickpeas:
With chickpea pasta craving, you can indulge your cravings for pasta while also meeting your macronutrient requirements in a single serving.. Chickpea pasta contains 25 g of protein, 13 g of fiber, and 42 g of carbohydrates, making it a protein and fiber powerhouse.
In comparison to regular pasta craving, this dish contains TWICE as much protein and FOUR TIMES as much fiber. Additionally, it contains fewer carbs. Impressive is a modest description.
Banza is the top manufacturer of chickpea pasta craving. Join the pasta revolution, they say. Check out their recipe page for some of the most decadent and mouthwatering pasta dishes you can imagine.
In other words, “I already have!”. Make some of your own Instagram-worthy pasta sensations.
Nutritional information:
Chickpea Pasta has 57 grams per serving.
- 191 calories.
- Total Fat: 30.5 grams.
- Carbohydrates total 32 g.
- 8 grams of dietary fiber.
- Protein: 14 g.
Pasta with black beans:
Black bean are surprisingly incredibly adaptable, it turns out. They can be included on the dessert menu, where you can enjoy a delectable black bean brownie. A black bean burger can also be made by sandwiching them between two buns.
Although the concept of black bean pasta craving is fantastic because it packs some serious heat with 14 grams of protein and 15 grams of fiber per serving, it wouldn’t be my first preference. It can be mushy and gooey regardless of cook time, which is not the best choice for you al dente fans.
Overall, black bean pasta craving is a very healthy substitute for regular pasta and it can be a nice way to change things up occasionally. However, they would make a great summer pasta salad.
Nutritional data:
Black bean pasta has 57 grams per serving.
- 200 caloric.
- 1 point 5 grams of total fat.
- 35 g of carbohydrates.
- 15% dietary fiber.
- 14 grams of protein.
Pasta with spinach:
Don’t be duped by this elegant and beautiful green monster. The majority of spinach pasta craving contains both spinach and spinach powder in addition to whole-wheat flour and is therefore typically not made entirely from spinach. Even though there is nothing wrong with adding a little vibrant green pasta to the dish, spinach pasta craving is not nearly as nutrient-dense as other healthy pasta alternatives.
However, spinach pasta is a fantastic option for a veggie-based pasta. Therefore, serving some dazzling green seductress in a bowl can definitely win you some style points during a date. With almost twice as much protein as its rivals, spinach pasta is a fantastic, healthy pasta craving option.
Nutritional data.
There are 56 grams in 1 serving (56 g) of spinach pasta.
- 160 caloric.
- 1 g total fat.
- 36 grams of carbohydrates.
- Food fiber, 5 g.
- 13 grams of protein.
Pasta made from whole grains:
Whole wheat pasta craving has historically been a good substitute for refined pasta. Because whole grains are kept whole, whole wheat is referred to as such. B vitamins and minerals like selenium, manganese, copper, and magnesium are abundant in whole wheat pasta. Whole grains are devalued nutritionally when they are refined or ground because the bran and wheat germ are removed.
Whole-wheat pasta craving is a complex carbohydrate that provides longer-lasting energy than traditional pasta and is digested more slowly than traditional pasta. This can aid in weight loss. To make sure the pasta you purchase is a whole-grain, look for products that are made from whole wheat that has been stoneground or that use wheat flour.
Nutrient data.
Whole-Wheat Pasta has 57 grams per serving.
- 200 calories.
- 2 g of total fat.
- carbohydrates in 41 g.
- 0 g of dietary fiber.
- Protein seven grams.
Quinoa Pasta:
Quinoa pasta is a great substitute for regular pasta because it tastes just like regular pasta. Since it has been grown in South America for countless years, quinoa is considered to be a grain or pseudograin. Quinoa has received praise as a “superfood” in recent years due to its impressive nutritional profile.
Quinoa pasta may be the healthy powerhouse you’re looking for when it comes to micronutrients because it contains more vitamins and nutrients than most grains. The fact that quinoa contains all of the necessary essential amino acids for your body makes it one of the few plant proteins that are regarded as complete proteins.
Nutritional data.
Quinoa Pasta contains 1 Serving (56 g).
- 200 caloric.
- 1 point 5 grams of total fat.
- 44 g of carbohydrates.
- 2 grams of dietary fiber.
- A 5 g protein.
With options like chickpea, black bean, whole-wheat, spinach, quinoa, and brown rice pasta, you have a lot of delectable healthy pasta options. Traditional white pasta is devoid of the bran and germ, as well as important nutrients like fiber and protein.
Your blood sugar will spike if you consume refined carbohydrates, which will cause your insulin levels to soar, which will send you on a rollercoaster of irritability, cravings, and unwelcome weight gain. Check out some new, healthy pasta options the next time you’re in the pasta aisle; you never know, you might discover a new favorite.
Use spaghetti squash in place of pasta.
Prepare yourself to twirl your fork into a meal that rivals the real thing in quality. According to registered dietitian Lisa Hayim, owner of The WellNecessities, “spaghetti squash is much simpler to cook than it looks.”. Compared to the 180 calories and 35 grams of carbohydrates in one cup oft, it has just 30 calories and 10 grams of carbohydrates per cup.
The spaghetti squash is also a good source of beta-carotene, potassium, and antioxidants. Slice in half the long way to cook. rake out the seeds. Olive oil should be rubbed inside the squash. 35 minutes the oven door closed at 350 degrees. Squash’s interior should be forked out.
Whole-Wheat pasta:
Whole-wheat is always a good choice. However, whole-wheat pasta is a better choice for your pasta platter’s noodle selection because it adds to its nutritional value. This better option, made from whole grains, has 5 grams of fiber and 7 grams of protein in each serving.
Fiber, which is good for our hearts and digestive systems, is generally under-consumed. It might not be as tasty as regular pasta, to your taste. You’re going to love it and it will sate your cravings, though, with the right sauce, like the pesto pasta salad or the spinach and artichoke dip pasta.
A caprese pasta salad.
It’s a great idea to prepare this Caprese Pasta Salad in advance for a week’s worth of meals, or bring it to a summer BBQ. It is a great source of protein, fiber, and micronutrients like vitamin C, potassium, folate, and vitamin K. Antioxidants like lycopene and beta-carotene are also abundant in it.
By using gluten-free pasta that has been approved, this recipe is simple to convert to gluten-free.
A Greek pasta salad.
It takes 15 minutes to prepare this straightforward, healthy Greek pasta salad with a homemade vinaigrette. Crunchy vegetables like red, yellow, and green bell peppers, cucumber, cherry tomatoes, kalamata olives, and feta cheese are included in this gluten-free dish. It’s ideal for meal preparation, family gatherings, and summertime grilling.
Additionally, the feta cheese, the bell peppers, and the arugula add vitamins and healthy fats to this dish. The chickpea pasta adds protein and fiber. You will definitely feel nourished and satisfied after eating just one bowl of this pasta salad.
Pasta with cashew cream and parmesan:
Making your own cashew cream adds a little extra time to this vegan and dairy-free alfredo pasta recipe. But it’s a really easy process. Cashews only need to be soaked in water and then blended.
For the cheesy flavor that is characteristic of alfredo, you’ll use nutritional yeast and vegan parmesan. The vitamins and minerals in nutritional yeast are also very abundant. It is a complete protein because it has all nine required amino acids.
Pasta made with zucchini and pesto.
This zucchini pesto pasta is low in carbs and contains no gluten. It also contains a ton of protein. Zoodles are a delicious low-carb alternative that will fill you up and satisfy you because zucchini is packed with fiber, water, and nutrients.
Read More: Healthy Dinner Ideas
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