Sweet Potato Fries wat in die huis gebak word.
Nothing quite matches the crispy golden flavor of sweet potato fries. And no, we’re not referring to the delicious store-bought potato fries—although those are great too—we’re talking about homemade baked sweet potato fries. If you want to keep your clean eating enjoyable and interesting, potato fries are the ideal addition to your dinner or weekly meal prep.
What Is A Sweet Potato?
Sweet potatoes are a root vegetable that is starchy, sweet, and fibrous. They are available in a range of oblong sizes and shapes, such as orange, purple, and white. Sweet potatoes are particularly loaded with soluble and insoluble fiber in addition to being rich in nutrients, antioxidants, and minerals.
The ideal complex carb for your weekly meal preparation, sweet potatoes give your body long-lasting sustained energy and are great for boosting muscle mass and reducing body fat.
Sweet Potato Advantages.
Beta-carotene, which helps limit oxidative stress and free radical damage, is one of the antioxidants found in abundance in sweet potatoes. Chronic disease states like cancer, heart disease, and diabetes have all been linked to free radicals. Consuming foods high in antioxidants can help counteract these negative effects and offer significant health advantages.
Vitamin A levels in blood plasma can be significantly increased by beta-carotene. The formation of light-detecting receptors in the eye is aided by vitamin A, which supports healthy vision.
With almost 7g of soluble and insoluble fiber per cup,potatoes are also a rich source of both types.
Because fiber goes through your digestive tract undigested, unlike simple carbohydrates that help to balance glucose, fiber does not cause a blood sugar spike. Including more fiber in your diet can help fight obesity, improve digestive health, lower your risk of heart disease, and prevent colon cancer.
Purple sweet potatoes can be added if you want your sweet potato fries to have more variety. Anthocyanins, a type of potent antioxidant, are found in purple sweet potatoes. Anthocyanins may improve neurological function, specifically memory and learning ability, according to preliminary studies.
Nutritional value of sweet potatoes.
For your weekly meal preparation, potatoes are the perfect complex carbohydrate. They provide you with the sustained energy and satiety required for performance in the gym and a lean physique because they are packed with antioxidants, fiber, and slowly digesting complex carbohydrates.
Making Sweet Potato Fries: What to do?
Sweet potatoes are difficult to cut into and are extremely dense to begin with. Make sure your knife is sharpened before preparing them, and use extra caution to avoid getting cut. To give your sweet potato fries the ideal blend of sweet and savory flavors, you’ll also need a sharp knife and a few essential herbs and spices.
Ingredients for sweet potato fries.
- Sugar potatoes.
- Grated garlic.
- Salt.
- Pepper.
- Oregano.
- Paprika.
- Extra Virgin Olive Oil.
Recipe for sweet potato fries.
- Take one large sweet potato.
- It really depends on your preference whether you peel the potato (optional).
- Your sweet potato should be cut in half, then long ways.
- After cutting your potato into slices, cover a baking sheet with foil or parchment paper.
- Sweet potatoes should be added to a mixing bowl along with other ingredients like olive oil, salt, pepper, oregano, and minced garlic.
- Place the baking sheet with the fries evenly spaced in it in the oven’s middle rack.
- 35 minutes or until golden brown, bake your sweet potato fries at 400 degrees.
- You can turn them over with a spatula after 15 minutes to get each side crispy and golden brown.
BAKED SWEET POTATO FRIES:
Making perfectly seasoned, crispy (and healthy!) potato fries at home is easy with a secret ingredient and a few straightforward guidelines. A good potato fry is difficult to top. The crispiest, best-tasting sweet potato fries are perfectly seasoned. Like our favorite Roasted Potatoes, the potatoes in this simple sweet potato fries recipe are roasted at a high temperature to bring out their flavor.
These Air Fryer Potato Fries are a great air fryer recipe. To figure out how to make homemade potato fries that are crispy and flavorful, I tested batch after batch of baked potato fries. These fries rank among my all-time favorite potato dishes.
Even though I adore traditional baked french fries, I think this sweet potato variation is even more flavorful. If you search for baked potato fries recipes, you will find a variety of techniques that promise you the crispy, healthier fries you crave. Sweet potatoes also contain a lot of extra nutrition.
Finding the ideal balance between taste and practicality is always my objective when I test recipes to share with you. If the extra steps don’t significantly affect the end result, I won’t take them in the kitchen.
The main debate surrounding this potato fry recipe concerned whether or not soaking the fries in water before baking would result in a discernible change in crispiness. According to the theory, soaking the fries helps remove extra starch and produces baked fries that are crispier.
In my kitchen, a side-by-side taste comparison of soaked and unsoaked fries revealed that soaking results in slightly crispier baked sweet potato fries. But the difference was so negligible that it didn’t make the extra effort and time worthwhile. This recipe originally had a step for soaking, but I’ve since changed it so that step is now skipped.
The fries you make with this recipe will have soft centers and noticeably crispy edges. Oven baked fries will never be as crispy as if you were to fry them in oil. I’ve made at least fifty batches of sweet potato fries in my lifetime, and these are by far the best!
SUGGESTIONS FOR THE BEST BAKED SWEET POTATO FRIES.
Cut fries into thin, uniform pieces.Thick fries won’t crisp up as well as thin fries. Make matchstick-shaped fries that are 1/4 inch thick. To help them bake more evenly, try to cut your fries into roughly equal portions. Your sweet potatoes don’t need to be peeled before being cut. I find that leaving the skins on makes the fries crispier and that the peel contributes additional fiber and other nutrients.
Spread cornstarch over the fries.The secret to making crispy sweet potato fries is cornstarch, which will absorb any additional moisture from the potatoes and aid in their crisping up during baking. The addition of cornstarch really does make a difference in this recipe, which I tested both ways.
Season your fries properly:You’re going to love the seasoning on these potato fries! We want our fries to be crispy, but we also want them to be well-seasoned. Chili powder, paprika, garlic powder, pepper, salt, and pepper are the only ingredients in my sweet potato seasoning blend, but it’s so flavorful and easy to make. Alternately, add more heat with this Cajun seasoning.
Use olive oil:Your baked fries will not turn out crisp without oil. Since it’s a healthier option, I go with olive oil. The seasonings adhere better to the fries thanks to the oil.
Bake on parchment paper to prevent your fries from sticking to the baking dish. This makes cleanup simpler and prevents the unfortunate situation of stuck fries.
Don’t fill the pan up too much.Important:This. So that air can circulate around the fries, you should leave some space between each fry when placing it on the pan. Your fries will steam rather than roast and become mushy if the potato pieces are placed too closely together or on top of one another. I’ve discovered that one baking sheet can hold as many fries as one medium-sized sweet potato.
Use two baking sheets and rotate them halfway through the baking period if you’re using two potatoes.Bake at a high temperature: 425° F for your sweet potato fries. Having those crispy edges requires a high temperature.
Spend some time turning over each fry.I know. You really don’t want to. However, I timed myself and discovered that it only took two minutes to flip each fry. For evenly baked, crispy fries, it was well worth it.
Serve right away.Fries are best served immediately out of the oven because as they cool, they soften up.
HOW TO CUSTOMIZE YOUR SWEET POTATO FRIES?
Feel free to: if you like to personalize your fries.
Add cheese: I love adding freshly grated Parmesan straight from the oven, or any other shredded cheese you might like. (If you’d prefer it to be melted, feel free to add it during the last few minutes of baking. ).
If you want to give these a little heat, cayenne is a great spice to add to your seasoning mixture.
Add additional dry seasonings: Feel free to substitute any of your preferred dry seasoning blends in place of the garlic, paprika, and black pepper mixture.
- Seasoning with Italian.
- Cajun spice.
- Seasoning with Za’atar.
- Seasoned tacos.
- Curry Paste.
WHAT TO SERVE WITH SWEET POTATO FRIES?
A tantalizing query always. The following are a few concepts.
Meat/Seafood.
Baked Chicken Nuggets with a Crispy Finish.
Baked chicken thighs.
Shrimp that has been baked with garlic.
Whole Fish Roasted.
Soup.
Chili prepared slowly.
Chili that is vegetarian in the slow cooker.
Louisiana Corn Chowder.
Soup with quinoa tortillas.
Salad.
Genuine Greek Salad.
Salad made with chickpeas, arugula, and roasted cauliflower.
Salad with strawberries, avocado, and spinach.
What to Put With Sweet Potato Fries?
There are many ways to include sweet potatoes in meals, from burgers and dips to mac & cheese.
We’re not here to pass judgment on whether you serve all 10 or just one. Fries made from sweet potatoes, which are a little sweeter than regular potatoes, go well with main dishes that are full of smoky flavors.
You can serve these lean nutritional powerhouses with burgers, sloppy joes, pulled pork, and other delicious main dishes.
See some of these wonderful suggestions below if you’re still undecided about what to serve with sweet potato fries.
Travis Scott Burger:
A burger that goes perfectly with epic sweet potato fries. In 2020, the Travis Scott burger made its debut at McDonald’s; however, just like the McRib, it is now McGone.
However, there is no need to be concerned because making it at home is so easy. The cheese on the Travis Scott burger is turned up to 11. It is a quarter-pound burger.
Thick-cut, smoky bacon tops off an impossibly beefy, cheese-filled dish. The sesame seed bun is essential for capturing the flavor of this burger.
Texas-style pulled pork prepared slowly:
A slow-roasted pork shoulder is unrivaled in flavor. It can be prepared in your convenient crockpot in 6 hours.
A hearty bun and a side of sweet potato fries are a must-have accompaniment for this spicy, smoky, and flavorful Texas pulled pork recipe.
However, this recipe calls for sweet potato fries, even though regular fries are acceptable.
The pulled pork’s savory and smoky flavors complement the sweet potato fries’ subtle sweetness.
Chicken Tenders Made With Bisquick:
These incredibly easy Bisquick chicken tenders are better than any frozen bag of chicken tenders.
In just 30 minutes, you can use Bisquick to turn bare chicken breasts into tasty dipping sauce carriers.
Sloppy Joes made from scratch.
These sloppy joes are far superior to anything from a can!
With their traditional smoky flavors that practically jump out of the bun, they are the ideal dinner option when you are short on time.
Traditional BBQ sauce, mustard, and Worcestershire sauce give them their trademark smoky flavors. Add a little brown sugar as your secret ingredient for a hint of sweetness.
Sweet potato fries are a necessity for the ultimate side dish. This mouthwatering smoky and tangy sloppy sandwich pairs perfectly with the subtly sweetened fries.
Macaroni and cheese the old-fashioned way:.
Nothing beats the midweek blues like combining two comfort foods, if you’re having a bad week.
There are many ways to tinker with macaroni and cheese, but occasionally you want the straightforward recipe your grandmother used to make.
Specialty cheese doesn’t need to be expensive in this place. The mild cheddar cheese, a ton of butter, and milk give this dish its creamy goodness.
Serve with crispy sweet potato fries and a breadcrumb garnish for texture. After this deliciously indulgent meal, no one will go to bed hungry (or grumpy).
Read More: Pumpkin Whoopie Pie
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