Protein-Rich Rice Crispy Treats That Are Both Homemade And Healthy.
Ah, youth. the period when you were able to eat almost anything whenever you wanted without giving it a second thought. In my experience, rice crispy treats bring back childhood memories as an adult. They’re without a doubt one of my favorite treats, whether I got them as part of a lunchtime trade, discovered a tiny blue-wrapped square in my bag, or had my mom make them from scratch.
I now look for ways to incorporate my favorite foods and treats as a nutritionist and fitness enthusiast coach, usually with a small protein boost. There is no exception with this recipe for a healthy dessert called Crispy Rice Protein Treat. We hope you enjoy them as much as we do, straight from our kitchen to yours.
When you want to indulge in something sweet before or after working out, these crispy rice cereal bars are the ideal choice because they are chewy and gooey like the childhood favorite—but with added protein.
Unquestionably delicious, traditional rice krispie treats. But if you make a batch of rice crispy treats from scratch, you can manage the quality of the ingredients and add more protein to these deliciously nostalgic bars!
This recipe for protein rice crispies treats isn’t perfect because marshmallows do contain sugar, but it’s still healthier than processed snacks that are low in protein and high in empty calories.
Additionally, slipping extra protein into a picky child’s diet with these rice crispy treats is incredibly convenient. I mean, who doesn’t enjoy a tasty treat made of rice?
These rice crispy treats are a great after-school snack when paired with a glass of milk, but they aren’t just for children. Parents and gym goers alike adore them.
Compared to the store-bought protein rice crispy treats, these are SO MUCH BETTER. Each bar contains just enough protein powder to keep you going during or after a workout, but not enough to ruin the traditional chewy, gooey texture!
The History Of Rice Krispies Treats and Rice Krispies.
In essence, a rice crispy is puffed rice. In 1928, Kellogg’s introduced the cereal as a cold cereal product that you mix with milk. Since the cereal made a distinctive sound when milk was poured on it, they were initially marketed as “The Talking Cereal.”
Mildred Day and her coworker Malitta Jense were given the task of creating new recipes after the company decided the original product needed some updating. After two drawn-out and difficult weeks, the two women came up with the recipe for Rice Krispies Treats in 1939, which has remained largely unchanged ever since.
They were inspired by the popcorn balls at the nearby fair and decided to experiment by mixing cereal and marshmallows. With the neighborhood Girls Scout troop, the women then tested them out, and the rest is history!
What Is Unique About This Recipe for Rice Crispy Treats?
This recipe for rice crispy treats that we developed internally is not significantly different from other rice crispy treat recipes, but the protein supplement that we use gives them a unique flavor. Whey Protein Isolate transparent and made of basic ingredients, but it also has a delicious flavor and a lot of protein per serving.
It lacks fillers or extraneous ingredients, unlike many other protein powders on the market. There isn’t that unpleasant protein aftertaste that sometimes causes people to feel queasy. It enhances the overall flavor and sweetness of the recipe and is smooth, non-clumpy, and simple to use in recipes.
Among the flavors of whey protein isolate are.
- Chocolate.
- Vanilla.
- Peanut butter with honey and cinnamon.
- Strawberry.
- Chips with mint flavor.
How Do You Make Whey Protein Isolate?
Whey concentrate or regular whey protein must first be understood in order to fully comprehend whey protein isolate. The complete amino acid profile of whey protein, which is derived from cow’s milk, makes it a complete source of high-quality protein.
The branched-chain amino acids (BCAAs), which are necessary for maintaining and gaining lean muscle mass, are present in very high concentrations in whey protein. Leucine, isoleucine, and valine make up the branched-chain amino acids (BCAAs), which studies have shown are essential for building and maintaining lean muscle mass.
The most pure form of whey protein is called whey protein isolate. Cross-Flow Micro-Filtration is a strict filtration procedure used to obtain whey protein isolate. Protein becomes more pure after going through this filtration process, which separates it from any extra fat, carbohydrates, cholesterol, and lactose.
Because it lacks additional macronutrients, whey protein isolate is a more refined form of protein. Since it contains fewer calories, fat, carbohydrates, and sugar than any other type of whey protein or casein, this is especially beneficial if one of your goals is to enhance body composition and increase fat burning.
What Is the Process of Whey Protein Isolation?
Whey protein isolate contains amino acids, just like every other type of protein. Protein is primarily used to increase muscle mass and to rebuild and repair damaged muscle tissue. In order to maximize performance advantages and gains, consuming protein after training is essential.
This is done by repairing lean muscle mass and speeding up recovery. Many studies have shown that post-workout protein intake or supplementation has a positive impact on acute anaerobic power, strength, and recovery.
Rice Crispies with Protein:
These homemade rice crisps snacks pack a serious protein punch into every single bite. Before you hit the gym and break a new PR, they make a great dessert or pre-workout snack.
INGREDIENTS:
- three tablespoons of salted butter.
- Protein powder, 45g (1 1/2 scoop).
- 16 marshmallows of standard size, weighing 112g.
- 80g of crisped rice cereal in 2 cups.
- Recipe yields eight small squares; double it for a 9×9 pan.
DIRECTIONS:
- An empty Pyrex dish should be butter-coated.
- Rice cereal, marshmallows, and chunks of butter should all be placed in a bowl that can be microwaved.
- In 15-second intervals, microwave the mixture.
- With a spatula, fold the mixture after removing the bowl after 15 seconds.
- Add for another 15 seconds, stir, and repeat as necessary to melt and thicken the mixture (do not over-microwave).
- As you fold the mixture, add the protein powder evenly once the texture is slick and sticky.
- Transfer to the glass dish and spread evenly before it cools.
- You can now drizzle some chocolate over them, top them with some candy like M&Ms, or just eat them plain, which is fantastic.
- Don’t eat them while they are still hot; place in the refrigerator to cool.
- Enjoy after being cut into squares!
THE REASONS WHY YOU’LL LOVE THIS RECIPE.
Quick and easy: The four ingredients for these rice crispy treats, plus unflavored whey isolate protein powder, come together quickly.
Kid Friendly:What child doesn’t adore this traditional after-school treat?
Exercise Snack:These bars make the ideal sweet and filling pre- or post-workout treat.
Adaptable:The base crisped rice cereal bar makes a wonderful blank slate for customization. Gluten-free ingredients can be easily substituted for it.
INGREDIENTS YOU’LL NEED
Crispy rice cereal:You can use Rice Krispies or any other kind of white rice-based cereal. Brown rice crisps are a suitable substitute.
Marshmallows:the sticky, sweet filling that binds the crisped rice cereal bars together. Here, mini marshmallows are a good choice. The melting process will take a little bit longer for regular and large marshmallows.
Butter:In order to enhance flavor and texture, butter is melted down with marshmallows. I enjoy making perfectly chewy rice crispy treats with olive oil butter blend sticks.
Vanilla extract:The creamy and sweet flavors are heightened by a high-quality extract.
Whey isolate protein powder:Choose a high-quality protein powder that contains all eight of the essential amino acids that the body requires to develop strength and muscle. It should dissolve right away, be finely ground, and be flavorless and additive-free.
Make Gluten-Free Protein Rice Krispie Treats?
Rice Krispies can be made gluten-free and protein-rich by using and looking for gluten-free marshmallows.
Always read the labels of marshmallows because some are made with wheat starch instead of. are a well-liked vegan variety of gluten- and dairy-free marshmallows.
So feel free to try those for these rice crispy treats with protein. Despite not having a gluten-free label, I used jet-puffed marshmallows because they don’t contain gluten. I do believe there may have been some cross-contamination, though.
Are rice krispies a dependable source of protein?
Rice krispie treats aren’t what you want to rely on to reach your nutritional objectives because they contain less than 1 gram of protein per serving. However, they aren’t really pretending to offer much on that front, so it’s not like a scam is in progress!
I chose to incorporate protein powder into my protein rice krispies because I’m constantly seeking out new strategies to help me reach my objectives—dessert doesn’t have to be excluded from that. As opposed to the originals’ meager amount, this treat provides 5 grams per serving. You could always make more of the powder you’re using if you really like it.
The following are suggestions for making protein rice krispies.
Stir, stir, stir.
Time is of the essence when adding the protein and cereal to the marshmallows and butter; the longer you wait, the more difficult it will be to stir.
All about the ratios:
If you’d like, you can boost the protein in these. I chose the ratio in the recipe because I believe it does a good job of balancing the tastes and textures of the ingredients. Even the most delicious protein powder isn’t particularly tasty on its own, but a good one can go well with these treats.
It takes patience to cool.
If you make sweets like this, you might be tempted to put them in the refrigerator to cool them more quickly. Contrary to what I advise, these sweets may actually cool down too quickly, becoming brittle and challenging to cut.
The mixture will have the soft, chewy texture you’ve come to love if you just wait for about 30 minutes after transferring it to a baking sheet.
Create a customized version according to your preferences:
Adding toppings to the treats to enhance their appearance and flavor is part of the fun. I like chocolate drizzles and sprinkles on occasion, as I’ve already mentioned, but there are no restrictions.
How to store rice krispies is as follows.
To prevent them from going bad, keep them in an airtight, closed container. If properly stored, these can last for a while!
Read More: Baking Powder
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